I happened to be at my academy in January 2016 to attend a dietary session taken by Rujuta Diwekar. She gave some very good pointers to stay healthy and fit. Though i did not get chance to follow her systematically. Last week i read her magnum opus 'Don't lose your mind, lose your weight' and i was really impressed by sheer logic behind her all suggestions. Tips like - Don't start your day with coffee instead eat fruit immediately after waking up, take heavy but healthy breakfast, eat light food every 2 hours, cut down on sweetners and processed food, take light dinner and sleep atleast 1 hour after dinner. Crash diet is not good for heath and one should not be dependent on only one kind of food, diversification is really good.
This book is highly recommended for anyone and everyone who are health conscious.
Highly Recommended (10/10)
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